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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
12 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Christo K

Carrot & Sweet Potato Mash

Pair this comforting mash with a warming casserole for a match made in heaven.

Ingredients

Directions

  1. Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 minutes.
  2. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
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Nutritional Summary:

There are 209 calories in 1 serving of Carrot & Sweet Potato Mash.
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
874 kj
209 kcal
Protein
3.41g
Carbohydrates
38.11g
Sugar
10.94g
Fat
5.56g
Saturated Fat
3.289g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
1.406g
Cholesterol
14mg
Fibre
7.4g
Sodium
157mg
Potassium
841mg
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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