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4 serving(s)
Preparation Time:
10 mins
Cooking Time:
12 mins
Meal type:
Main Dishes
Side Dishes
Average FatSecret member ranking FatSecret Members Average Rating
by member: Christo K

Carrot & Sweet Potato Mash

Pair this comforting mash with a warming casserole for a match made in heaven.



  1. Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 minutes.
  2. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
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Nutritional Summary:

There are 209 calories in 1 serving of Carrot & Sweet Potato Mash.
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 874 kj
Calories 209 kcal
Protein 3.41 g
Carbohydrate 38.11 g
  Sugar 10.94 g
Fat 5.56 g
  Saturated Fat 3.289 g
  Polyunsaturated Fat 0.377 g
  Monounsaturated Fat 1.406 g
Cholesterol 14 mg
Fibre 7.4 g
Sodium 157 mg
Potassium 841 mg
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
*Based on an RDI of 2000 calories