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We can change
View Diet Calendar, 20 January 2022:
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1030 kcal
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Fat: 49.87g | Prot: 47.31g | Carbs: 107.59g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Mielie. Lunch: I&J Chicken Breast Burger Patties, I&J Chicken Breast Burger Patties, I&J Chicken Breast Burger Patties. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets. more...
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 Comments
Wow... You really have come a long way, haven't you? Well done dude.
20 Jan 22 by member: Ieksie
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@Leksie
Came all the way from 141.8kg.
Living the "good" life.
Always people at my house. A braai and a brandy was part of the norm.
Then I hit my "low" end of December 2020.
I realized NOTHING is going to change until I CHANGE.
So I'm changing.
Sold the race car
Started eating better
Stopped drinking
Telling people that I love them
Walking
Running
I'M CHANGING
ALL OF IT
20 Jan 22 by member: Richard Steenkamp
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20 Jan 22 by member: Shereen Donede
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You're amazing!!! Wow wow wow!
20 Jan 22 by member: SuperRiotPanda
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Penomenal👌You're a legend 💪!
20 Jan 22 by member: Liela1993
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Thanks guys.
You are to kind
Appreciate your encouragement
20 Jan 22 by member: Richard Steenkamp
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What a transformation..incredible
20 Jan 22 by member: Ronelle-ann
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21 Jan 22 by member: she-ri-ta
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21 Jan 22 by member: Sunnypippa
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21 Jan 22 by member: tine mare
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23 Jan 22 by member: mollie slabbert
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24 Jan 22 by member: bullybeefi
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Richard Steenkamp's Weight History
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