Shereen Donede
Joined October 2017
Posts
983
Following
362
Followers
319
Weight History

Start Weight
98 kg
Lost so far: 23.4 kg

Current Weight
74.6 kg
Performance: Gaining 1.1 kg a Week

Goal weight
72 kg
Still to go: 2.6 kg
After years of being stuck in the high 90's - I got tired of hearing my own excuses so I set myself a 3-year goal to lose about 30kgs & to also change my habits around food & fitness. I exceeded my own expectations in my first year through calorie counting (1300-1700 pd), IF most days, 16-8 or 18-6 (depending on my mood), working out 3-4 times a week (HIIT & Boxing) and I also aim to walk a minimum of 10000 steps a day (not difficult since I have to park about 1.2km from my office in the CBD & I have dogs that need exercise daily too). I don't follow a specific eating program like Keto - however I do keep my intake of bread and pasta to a minimum and have increased my protein & good-fats intake over the last year.

Shereen Donede's Weight History


Following

Nikina70
Last weigh in: Losing 0.5 kg a Week Down
 
Shonawow
Last weigh in: Losing 1.8 kg a Week Down
Petra#56
Last weigh in: Losing 9.5 kg a Week Down
 
Ree1601
Last weigh in: Gaining 2.2 kg a Week Up


Shereen Donede's Recent Food & Exercise


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