| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3240 kj
774 kcal
Protein
26.52g
Carbohydrates
41.88g
Sugar
2.25g
Fat
61.13g
Saturated Fat
5.311g
Polyunsaturated Fat
41.658g
Monounsaturated Fat
10.914g
Cholesterol
0mg
Fibre
39.6g
Sodium
44mg
Potassium
1179mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
774
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Fat
61.13g
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Carbs
41.88g
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Prot
26.52g
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| There are 774 calories in 1 cup of Flax Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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