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3 cloves

Garlic

Nutrition Facts
Serving Size
3 cloves
per serve
Energy
56 kj
13 kcal
Protein
0.57g
Carbohydrates
2.98g
Sugar
0.09g
Fat
0.04g
Saturated Fat
0.008g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
2mg
Potassium
36mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.04g
Carbs
2.98g
Prot
0.57g
There are 13 calories in 3 cloves of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related types of Garlic:

Garlic Powder
Cooked Garlic
Minced Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Pick n Pay Low Fat Cottage Cheese Piquante Pepper & Garlic
Spur Steak Ranches Cheesy Garlic Roll
Woolworths Garlic Water Biscuits
Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet
Steers Garlic Sauce
  View More
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Steers Garlic Sauce
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