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3 cloves

Garlic

Nutrition Facts
Serving Size
3 cloves
per serve
Energy
56 kj
13 kcal
Protein
0.57g
Carbohydrates
2.98g
Sugar
0.09g
Fat
0.04g
Saturated Fat
0.008g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
2mg
Potassium
36mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.04g
Carbs
2.98g
Prot
0.57g
There are 13 calories in 3 cloves of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

SPAR Garlic Braai Rolls
Woolworths Crushed Garlic
Freshmark Crushed Garlic
Woolworths Garlic & Herb Baby Potatoes
Albany Garlic and Herb Wraps
  View More
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