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2 tbsps

Coconut Flour

Nutrition Facts
Serving Size
2 tbsps
per serve
Energy
244 kj
58 kcal
Protein
2.18g
Carbohydrates
8.24g
Sugar
2.89g
Fat
2.1g
Saturated Fat
0.31g
Polyunsaturated Fat
0.874g
Monounsaturated Fat
0.785g
Cholesterol
0mg
Fibre
0.9g
Sodium
11mg
Potassium
106mg
Last updated: 12 May 20 05:02 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
2.1g
Carbs
8.24g
Prot
2.18g
There are 58 calories in 2 tablespoons Coconut Flour.
Calorie Breakdown: 31% fat, 54% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
2 tbsps 58
1 serving (14 g) 58
1 oz 118
100 g 416
1 cup 466

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

You searched for Coconut Flour. Did you mean:
Health Connection Wholefoods Coconut Flour
Nature's Choice Coconut Flour
Lemcke Coconut Flour
Clicks Smartbite Coconut Flour
Lifestyle Food Coconut Flour
  View More
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