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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: skinnyzee-01

Chakalaka

A relish of grated carrot and baked beans.

Ingredients

Directions

  1. Peel and grate carrots.
  2. Heat oil on a stove (while grating carrots).
  3. Once oil is heated, saute the grated carrot until soft.
  4. Add baked beans and continue to cook for no more than 3 minutes.
  5. Add a dash of peri-peri sauce and remove from heat.
  6. Serve hot or cold.
30 members have added this recipe to their cookbook.
 

Reviews 
You can also grate onions and green peper with the carrots
user vote
22 Jun 15 by member: Mantsepeng

     
 

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Nutritional Summary:

There are 231 calories in 1 serving of Chakalaka.
Calorie Breakdown: 57% fat, 36% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
965 kj
231 kcal
Protein
4.47g
Carbohydrates
21.14g
Sugar
7.34g
Fat
14.97g
Saturated Fat
1.396g
Polyunsaturated Fat
5.525g
Monounsaturated Fat
6.183g
Cholesterol
0mg
Fibre
7.7g
Sodium
533mg
Potassium
195mg
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (57%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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