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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: skinnyzee-01

Chakalaka

A relish of grated carrot and baked beans.

Ingredients

Directions

  1. Peel and grate carrots.
  2. Heat oil on a stove (while grating carrots).
  3. Once oil is heated, saute the grated carrot until soft.
  4. Add baked beans and continue to cook for no more than 3 minutes.
  5. Add a dash of peri-peri sauce and remove from heat.
  6. Serve hot or cold.
28 members have added this recipe to their cookbook.
 

Reviews 
You can also grate onions and green peper with the carrots
user vote
22 Jun 15 by member: Mantsepeng

     
 

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Nutritional Summary:

There are 231 calories in 1 serving of Chakalaka.
Calorie Breakdown: 57% fat, 36% carbs, 8% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 967 kj
Calories 231 kcal
Protein 4.47 g
Carbohydrate 21.14 g
  Sugar 7.34 g
Fat 14.97 g
  Saturated Fat 1.396 g
  Polyunsaturated Fat 5.525 g
  Monounsaturated Fat 6.183 g
Cholesterol 0 mg
Fibre 7.7 g
Sodium 533 mg
Potassium 195 mg
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (57%)
 
Protein (8%)
*Based on an RDI of 2000 calories