| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
965 kj
231 kcal
Protein
4.47g
Carbohydrates
21.14g
Sugar
7.34g
Fat
14.97g
Saturated Fat
1.396g
Trans Fat
0g
Polyunsaturated Fat
5.525g
Monounsaturated Fat
6.183g
Cholesterol
0mg
Fibre
7.7g
Sodium
533mg
Potassium
195mg
Last updated: 11 May 15 12:02 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (57%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
231
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Fat
14.97g
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Carbs
21.15g
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Prot
4.47g
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| There are 231 calories in 1 serving of Chakalaka. |
| Calorie Breakdown: 57% fat, 36% carbs, 8% prot. |
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