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2 medium (18 cm - 20 cm long)

Bananas

Nutrition Facts
Serving Size
2 medium (18 cm - 20 cm long)
per serve
Energy
879 kj
210 kcal
Protein
2.57g
Carbohydrates
53.9g
Sugar
28.86g
Fat
0.78g
Saturated Fat
0.264g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Fibre
6.1g
Sodium
2mg
Potassium
845mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Bananas Bananas Bananas
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Nutritional Summary:

Cals
210
Fat
0.78g
Carbs
53.9g
Prot
2.57g
There are 210 calories in 2 medium Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121

Related types of Bananas:

Apple Banana
Fried Red Banana
Baked Banana
Chocolate Covered Banana with Nuts
  View More Bananas Nutritional Info

Related types of Fruit:

Apples
Strawberries
Peaches
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Ice Cream Sundae with Fruit Topping (with Whipped Cream)
Plantain Stem
Banana Powder or Dehydrated Bananas
FitChef Peanut Butter Blueberry Bomb Smoothie
  View More
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