Food database and calorie counter

Woolworths

Uncooked Hake Fish Cakes

Nutrition Facts

Serving Size

100 g

Energy

874 kj

209 kcal

Protein

8.70g

Carbohydrates

17.00g

Sugar

0.80g

Fat

11.80g

Saturated Fat

2.900g

Trans Fat

0.100g

Polyunsaturated Fat

3.400g

Monounsaturated Fat

5.500g

Cholesterol

32mg

Fibre

2.3g

Sodium

402mg

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Last updated: 02 Jan 18 10:55 AM

Source: FatSecret Platform API

10%

of RDI*

(209 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (51%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

209

Fat

11.8g

Carbs

17g

Prot

8.7g

There are 209 calories in 100 g of Woolworths Uncooked Hake Fish Cakes.

Calorie Breakdown: 51% fat, 33% carbs, 17% prot.

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