Food database and calorie counter

Woolworths

Tempura Hake Fillets

Nutrition Facts

Serving Size

1 fish (160 g)

Energy

1389 kj

332 kcal

Protein

17.80g

Carbohydrates

27.00g

Sugar

2.60g

Fat

17.60g

Saturated Fat

2.600g

Trans Fat

0.100g

Polyunsaturated Fat

5.300g

Monounsaturated Fat

9.900g

Cholesterol

38mg

Fibre

2.7g

Sodium

818mg

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Last updated: 22 Oct 22 03:14 AM

Source: FatSecret Platform API

17%

of RDI*

(332 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (47%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

332

Fat

17.6g

Carbs

27g

Prot

17.8g

There are 332 calories in 1 fish (160 g) of Woolworths Tempura Hake Fillets.

Calorie Breakdown: 47% fat, 32% carbs, 21% prot.

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