Food database and calorie counter

Woolworths

Swiss Chard Spinach

Nutrition Facts

Serving Size

100 g

Energy

130 kj

31 kcal

Protein

2.70g

Carbohydrates

1.60g

Sugar

0.40g

Fat

0.20g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Fibre

2.9g

Sodium

892mg

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Last updated: 03 Jan 24 08:56 AM

Source: FatSecret Platform API

of RDI*

(31 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (9%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

1.6g

Prot

2.7g

There are 31 calories in 100 g of Woolworths Swiss Chard Spinach.

Calorie Breakdown: 9% fat, 34% carbs, 57% prot.

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