Food database and calorie counter  
Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1848 kj
442 kcal
Protein
13.00g
Carbohydrates
40.00g
Sugar
2.60g
Fat
24.30g
Saturated Fat
7.500g
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
11.800g
Cholesterol
54mg
Fibre
5.9g
Sodium
835mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Mar 22 04:19 AM
22%
of RDI*
(442 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (51%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
442
Fat
24.3g
Carbs
40g
Prot
13g
There are 442 calories in 1 sandwich of Woolworths Smoked Ham & Cheese on White Sandwich.
Calorie Breakdown: 51% fat, 37% carbs, 12% prot.

Related Ham from Woolworths:

Ham & Pineapple Pizza
Sliced Sandwich Ham
Country Style Ham
Cooked Ham
Sandwich Ham
Serrano Ham
  View More Woolworths Ham Products

Related Sandwiches from Woolworths:

BBQ Chicken Mayo on Brown Bread
Roast Chicken & Avocado Sandwich on Multiseeded Bread
Beef & Mustard Mayo Sandwich
Steak Sandwich
Roast Chicken & Bacon Caesar Sandwich
BBQ Chicken Sliders
  View More Woolworths Sandwiches Products

Related Cheese from Woolworths:

Smoked Hake, Potato, Corn & Cheese Fish Cakes
Pearl Mozzarella
Mascarpone with Apple, Cinnamon & Pecan Nuts
Kj Controlled Cream Cheese
Full Cream Gouda Flavoured Processed Cheese
Goat’s Milk Cheddar
  View More Woolworths Cheese Products

Related Bread from Woolworths:

White Sourdough Bread with Rye Flour
Gluten Free Seeded Rolls
Gluten Free Artisanal Seeded Bread
Sesame Seed Sourdough Bread
Sourdough Rye Bread
White Hamburger Rolls
  View More Woolworths Bread Products

Other types of Ham:

Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
  View More Ham Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 sandwich
 

Recently Eaten Foods:

Andiccio24 Margherita Pizza with Ham and Pineapple
Woolworths Beech Smoked Ham and Cucumber Sandwich
Farmer's Deli Sandwich Ham
Eskort Ham & Tongue
Eskort Bacon Loaf
Woolworths Sandwich Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.