Food database and calorie counter

Woolworths

Lightly Dusted Hake Portions

Nutrition Facts

Serving Size

1 serving (112 g)

Energy

645 kj

154 kcal

Protein

14.80g

Carbohydrates

7.00g

Sugar

0.30g

Fat

7.70g

Saturated Fat

1.100g

Trans Fat

0.100g

Polyunsaturated Fat

2.400g

Monounsaturated Fat

4.300g

Cholesterol

41mg

Fibre

1.0g

Sodium

258mg

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Last updated: 02 Aug 21 06:30 AM

Source: FatSecret Platform API

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (44%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

154

Fat

7.7g

Carbs

Prot

14.8g

There are 154 calories in 1 serving (112 g) of Woolworths Lightly Dusted Hake Portions.

Calorie Breakdown: 44% fat, 18% carbs, 38% prot.

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