Food database and calorie counter

Woolworths

Hake Melts

Nutrition Facts

Serving Size

100 g

Energy

664 kj

159 kcal

Protein

7.30g

Carbohydrates

13.00g

Sugar

1.20g

Fat

7.90g

Saturated Fat

2.000g

Trans Fat

0.100g

Polyunsaturated Fat

1.800g

Monounsaturated Fat

4.100g

Cholesterol

13mg

Fibre

4.5g

Sodium

387mg

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Last updated: 14 Jan 23 05:07 AM

Source: FatSecret Platform API

of RDI*

(159 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (47%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

159

Fat

7.9g

Carbs

13g

Prot

7.3g

There are 159 calories in 100 g of Woolworths Hake Melts.

Calorie Breakdown: 47% fat, 34% carbs, 19% prot.

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