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Woolworths

Hake Melts

Nutrition Facts
Serving Size
100 g
per serve
Energy
787 kj
188 kcal
Protein
5.80g
Carbohydrates
17.00g
Sugar
1.50g
Fat
10.80g
Saturated Fat
2.800g
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
5.500g
Cholesterol
16mg
Fibre
1.0g
Sodium
356mg
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Last updated: 25 Sep 20 06:40 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
10.8g
Carbs
17g
Prot
5.8g
There are 188 calories in 100 g of Woolworths Hake Melts.
Calorie Breakdown: 52% fat, 36% carbs, 12% prot.

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