Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
703 kj
168 kcal
Protein
4.90g
Carbohydrates
31.00g
Sugar
0.30g
Fat
2.50g
Saturated Fat
0.700g
Cholesterol
1mg
Fibre
3.8g
Sodium
273mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jul 18 08:09 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
2.5g
Carbs
31g
Prot
4.9g
There are 168 calories in 100 g of Woolworths Golden Medley.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Related Bulgur from Woolworths:

7 Grain Medley (85g)
Baby Spinach & Bulgur Wheat Salad
Smokey Black Eyed Bean Mezze
Bulgur Wheat & Lentil Salad
Bulgur Wheat
Green Pesto & Bulgur Wheat Salad
  View More Woolworths Bulgur Products

Related Beans from Woolworths:

Baked Beans in BBQ Sauce
Creamy Bean Antipasti
Peas, Sweetcorn & Bean Mix
Curried Spelt & Beans
Spicy Rice & Bean Burrito Bake
Red Kidney Beans
  View More Woolworths Beans Products

Related Rice from Woolworths:

Pilau Rice
Indonesian-Style Chicken Fried Rice
Coronation Chicken
Rice and Chickpea Cracker Bread
Global Menu Butter Chicken
Jasmine Rice
  View More Woolworths Rice Products

Other types of Bulgur:

Bulgur
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
  View More Bulgur Nutritional Info

Other types of Beans:

Black Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Excella Long Grain Parboiled Rice
Nando's Spicy Rice (Sharing)
Woolworths Brown and Wild Rice (Uncooked)
Nando's The Great Pretender Roasted Corn & Red Pepper Boujee Bowl
Woolworths Sticky Tofu
Nando's The Great Pretender Strips & Spicy Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.