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Nutrition Facts
Serving Size
1 rusk (23 g)
per serve
Energy
400 kj
96 kcal
Protein
3.50g
Carbohydrates
4.00g
Sugar
0.60g
Fat
6.10g
Saturated Fat
2.500g
Cholesterol
10mg
Fibre
5.5g
Sodium
114mg
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Last updated: 03 Jul 19 06:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (65%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
6.1g
Carbs
4g
Prot
3.5g
There are 96 calories in 1 rusk (23 g) of Woolworths Almond, Coconut & Seed Rusk.
Calorie Breakdown: 65% fat, 19% carbs, 16% prot.

Related Coconuts from Woolworths:

Coconut Lentil Dhal Soup
Stir-Fry Fresh Thai Sauce
Extremely Creamy Strawberry Flavoured Frozen Dessert
Organic Odourless Coconut Oil
Mango Coconut Chia Pot
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  View More Woolworths Coconuts Products

Related Almonds from Woolworths:

Almond Brittle
Raw Cacao, Coconut & Almond Bites
Almond, Mango & Apricot Snack Bar (30 g)
Almond, Hazelnut & Coffee Bar
Dry Roasted & Salted Almonds
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Related Seeds from Woolworths:

Low GI Seed Bread
Chia Seeds & Aniseed Booster Date Bites with Activated Charcoal
Dehulled Hemp Seeds
Caramelised Cinnamon Seed Sprinkle
Multiseed Rye Bread
Milled Seed Mix with Raspberries
  View More Woolworths Seeds Products

Other types of Coconuts:

Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
  View More Coconuts Nutritional Info

Other types of Almonds:

Almonds
Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info
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