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Woolworths

Almond, Coconut & Seed Rusk

Nutrition Facts
Serving Size
1 rusk (23 g)
per serve
Energy
400 kj
96 kcal
Protein
3.50g
Carbohydrates
4.00g
Sugar
0.60g
Fat
6.10g
Saturated Fat
2.500g
Cholesterol
10mg
Fibre
5.5g
Sodium
114mg
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Last updated: 03 Jul 19 06:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (65%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
6.1g
Carbs
4g
Prot
3.5g
There are 96 calories in 1 rusk (23 g) of Woolworths Almond, Coconut & Seed Rusk.
Calorie Breakdown: 65% fat, 19% carbs, 16% prot.

Related Coconuts from Woolworths:

Stir-Fry Fresh Thai Sauce
Raspberry & Coconut Water
Mango Coconut Chia Pot
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Pine & Coconut Smash
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Related Almonds from Woolworths:

Almond, Mango & Apricot Snack Bar (30 g)
Mango, Apricot, Almond & Yoghurt Drops
Dry Roasted & Salted Almonds
Almond & Vanilla Ancient Grain Granola
Carb Clever Almond & Coconut Bar
Digestive Bran & Almond Rusks
  View More Woolworths Almonds Products

Related Seeds from Woolworths:

Multiseed Bread
Multiseed Rye Bread
Milled Seed Mix with Raspberries
Linseed
Mini Seed Crackers
Chia Seeds
  View More Woolworths Seeds Products

Other types of Coconuts:

Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut
  View More Coconuts Nutritional Info

Other types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Almonds
Honey Roasted Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info
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