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Woolworths

Almond, Coconut & Seed Rusk

Nutrition Facts
Serving Size
1 rusk (23g)
per serve
Energy
400 kj
96 kcal
Protein
3.50g
Carbohydrates
4.00g
Sugar
0.60g
Fat
6.10g
Saturated Fat
2.500g
Cholesterol
10mg
Fibre
5.5g
Sodium
114mg
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Last updated: 03 Jul 19 06:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (65%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
6.1g
Carbs
4g
Prot
3.5g
There are 96 calories in a 1 rusk serving of Woolworths Almond, Coconut & Seed Rusk.
Calorie Breakdown: 65% fat, 19% carbs, 16% prot.

Related Coconuts from Woolworths:

Mango & Passion Fruit Cultured Coconut
Plain Cultured Coconut
Freeze Dried Coconut Chunks
Plain Cultured Coconut
Desiccated Coconut
Coconut Flour
  View More Woolworths Coconuts Products

Related Almonds from Woolworths:

Gingerbread Date Bar
Carb Clever Almond & Seed Bar
Carb Clever Almond, Pecan & Macadamia Bar
Full Cream Yoghurt with Spiced Almond Granola
Roasted & Salted Almonds & Cashews
Almond, Cashew & Coconut Date Bites
  View More Woolworths Almonds Products

Related Seeds from Woolworths:

Multiseed Rye Bread
Breakfast Seed Mix
Low GI Seed Bread
White Sesame Seeds
Sunflower Seeds
Chia Seeds & Aniseed Booster Date Bites with Activated Charcoal
  View More Woolworths Seeds Products

Other types of Coconuts:

Coconut Water
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Dried Coconut
Coconut
  View More Coconuts Nutritional Info

Other types of Almonds:

Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Almonds
  View More Almonds Nutritional Info
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