Food database and calorie counter  

SPAR

Plain Greek Yoghurt

Nutrition Facts
Serving Size
1/2 cup (150 g)
per serve
Energy
536 kj
128 kcal
Protein
5.10g
Carbohydrates
7.00g
Sugar
6.60g
Fat
8.70g
Saturated Fat
5.900g
Trans Fat
0.300g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
2.600g
Cholesterol
29mg
Fibre
2.4g
Sodium
70mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Oct 13 11:16 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
8.7g
Carbs
7g
Prot
5.1g
There are 128 calories in 1/2 cup (150 g) of SPAR Plain Greek Yoghurt.
Calorie Breakdown: 62% fat, 22% carbs, 16% prot.

Related Yoghurt from SPAR:

Full Cream Strawberries & Cream Yoghurt
Wild Berry Yoghurt
Full Cream Mango & Pear Yoghurt
Double Cream Coconut Seeded Yoghurt
Low Fat Fruit of The Cape Yoghurt
Double Cream Yoghurt
  View More SPAR Yoghurt Products

More products from SPAR:

Hake Nuggets
French Polony
Jumbo Smoked Viennas
Kephir Full Cream Yeast Free
Toasted Granola Original
  View all SPAR Products

Other types of Yoghurt:

Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Darling Full Cream Pineapple & Coconut Yoghurt
Parmalat Fabulite Fat Free Vanilla Yoghurt
Lancewood Low Fat Blackberry & Cherry Yoghurt
Woolworths Full Cream Blueberry Yoghurt
Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour
Lancewood Lactose Free Low Fat Strawberry Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.