Woolworths Southern Fried Calamari Calories and Nutritional Information

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Freeze Dried Fruit: Figs, Cherries & Blueberries (Woolworths)

per 1 serving (18g) - Calories: 70kcal | Fat: 0.10g | Carbs: 13.00g | Prot: 0.90g Nutrition Facts - Similar

Slimmers Choice Fig & Apricot Dried Fruit Bar (Woolworths)

per 1 bar (18g) - Calories: 55kcal | Fat: 0.10g | Carbs: 12.00g | Prot: 0.60g Nutrition Facts - Similar

South African Feta with Sun-Dried Tomato & Basil (Woolworths)

per 100g - Calories: 308kcal | Fat: 26.80g | Carbs: 1.00g | Prot: 17.40g Nutrition Facts - Similar

Mascarpone and Ricotta with Sun Dried Tomato and Basil Pesto (Woolworths)

per 100g - Calories: 253kcal | Fat: 19.80g | Carbs: 14.00g | Prot: 4.90g Nutrition Facts - Similar

Fried Calamari

per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal , more... Nutrition Facts - Similar

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)

per 100 g - Calories: 336kcal | Fat: 1.26g | Carbs: 60.03g | Prot: 23.52g
Other sizes: 1 cup - 561kcal , 1 tbsp - 35kcal , more... Nutrition Facts - Similar

Woolworths Club Pizza (Woolworths)

per 100g - Calories: 258kcal | Fat: 11.50g | Carbs: 23.30g | Prot: 13.90g Nutrition Facts - Similar

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)

per 1 cup - Calories: 185kcal | Fat: 1.32g | Carbs: 32.71g | Prot: 11.38g , more... Nutrition Facts - Similar

Steamed or Boiled Calamari

per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal , more... Nutrition Facts - Similar

Baked or Grilled Calamari

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

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