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111 to 120 of 577
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g ,
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Shredded Wheat Cereal (Presweetened)
per 1 cup - Calories: 183kcal | Fat: 0.99g | Carbs: 43.58g | Prot: 4.06g ,
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Corn Tortilla
per 1 medium - Calories: 52kcal | Fat: 0.68g | Carbs: 10.71g | Prot: 1.37g
Other sizes: 1 large - 94kcal , 1 small - 23kcal , 100 g - 218kcal ,
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Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g ,
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Flour Tortilla
per 1 tortilla - Calories: 41kcal | Fat: 1.01g | Carbs: 6.68g | Prot: 1.08g
Other sizes: 1 small - 94kcal , 1 tortilla - 356kcal , 1 medium - 159kcal ,
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Toasted Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Prot: 2.28g ,
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Whole Wheat Roll (Home Recipe or Bakery)
per 100 g - Calories: 293kcal | Fat: 7.45g | Carbs: 47.96g | Prot: 9.47g
Other sizes: 1 pan, dinner, or small - 82kcal , 1 medium - 105kcal , 1 roll - 275kcal ,
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal ,
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Toasted 100% Whole Wheat Pita Bread
per 1 small - Calories: 76kcal | Fat: 0.74g | Carbs: 15.71g | Prot: 2.80g
Other sizes: 1 large - 228kcal , 1 medium - 120kcal , 1 serving - 120kcal ,
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Flour Tortillas (without Added Calcium)
per 1 medium - Calories: 104kcal | Fat: 2.27g | Carbs: 17.79g | Prot: 2.78g
Other sizes: 1 tortilla - 234kcal , 1 tortilla - 380kcal , 1 tortilla - 159kcal ,
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