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Medium African Sauce
(Veri Peri)
per 100ml - Calories: 201kcal | Fat: 19.54g | Carbs: 5.92g | Prot: 0.54g
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Mild African Sauce
(Veri Peri)
per 1 serving (15ml) - Calories: 21kcal | Fat: 2.20g | Carbs: 0.30g | Prot: 0.10g
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White Sauce (Medium)
per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g ,
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Peri Peri Sauce
(Steers)
per 1 serving (12ml) - Calories: 9kcal | Fat: 0.10g | Carbs: 1.90g | Prot: 0.20g
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Hot Peri Peri Sauce
(Carb Smart)
per 100g - Calories: 72kcal | Fat: 4.60g | Carbs: 3.00g | Prot: 1.60g
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Garlic Peri Peri Sauce
(Pick n Pay)
per 100ml - Calories: 44kcal | Fat: 3.60g | Carbs: 3.00g | Prot: 0.80g
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Habanero Peri Peri Sauce
(Woolworths)
per 100ml - Calories: 58kcal | Fat: 3.80g | Carbs: 6.00g | Prot: 1.90g
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Portuguese Peri Peri Sauce
(Minnies)
per 100ml - Calories: 167kcal | Fat: 14.40g | Carbs: 8.50g | Prot: 1.70g
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Hot Peri Peri Sauce
(Woolworths)
per 100ml - Calories: 118kcal | Fat: 7.10g | Carbs: 12.00g | Prot: 1.20g
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White Rice (Medium-Grain, Enriched)
per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g
Other sizes: 1 cup - 702kcal , 1 lb - 1633kcal ,
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