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Tuna
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g ,
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White Tuna Fish (Drained Solids in Oil, Canned)
per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g ,
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Canned Tuna
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 cup, solid or chunks, drained - 171kcal , 1 serving - 99kcal , 1 can (185 g), drained - 186kcal ,
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Yellowtail Sashimi
per 100 g - Calories: 146kcal | Fat: 5.24g | Carbs: 0.0g | Prot: 23.14g
Other sizes: 1 serving - 164kcal , 1 piece - 41kcal , 1 cup - 242kcal ,
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Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g ,
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Tuna Maki
per 1 piece - Calories: 26kcal | Fat: 0.07g | Carbs: 4.92g | Prot: 1.17g
Other sizes: 1 serving - 219kcal , 100 g - 175kcal ,
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White Tuna Fish (Drained Solids in Water, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g ,
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Salmon Sashimi
per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 6.13g
Other sizes: 1 serving - 164kcal , 100 g - 146kcal ,
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Tuna Salad
per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Prot: 29.68g
Other sizes: 1 serving - 287kcal , 100 g - 184kcal ,
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Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g ,
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Tuna Sashimi
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