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Tuna

Nutrition Facts
Serving Size
100 g
per serve
Energy
452 kj
108 kcal
Protein
23.38g
Carbohydrates
0g
Sugar
0g
Fat
0.95g
Saturated Fat
0.235g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.154g
Cholesterol
45mg
Fibre
0g
Sodium
37mg
Potassium
444mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.95g
Carbs
0g
Prot
23.38g
There are 108 calories in 100 grams of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 62
100 g 108

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Woolworths Shredded Light Meat Tuna in Brine
Pick n Pay Light Meat Shredded Tuna in Salt Water
John West Light Meat Solid Tuna in Brine
Cape Point Light Meat Shredded Tuna in Vegetable Oil
Checkers Choice Light Meat Shredded Tuna in Water
  View More
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Recently Eaten Foods:

Ritebrand Light Meat Shredded Tuna
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Woolworths Light Meat Tuna Solid in Brine


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