Sensible Portions Calories and Nutritional Information

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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.62g | Prot: 0.81g
Other sizes: 1 leek - 38kcal , 1/4 cup of chopped or diced - 8kcal , 1 lb - 141kcal , more... Nutrition Facts - Similar

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal , 1 lb - 141kcal , 100 g - 31kcal , more... Nutrition Facts - Similar

Gouda Portions (Clover)

per 100g - Calories: 377kcal | Fat: 31.50g | Carbs: 0.00g | Prot: 23.90g Nutrition Facts - Similar

Ostrich Fillet Portions (Pick n Pay)

per 100g - Calories: 96kcal | Fat: 1.80g | Carbs: 3.00g | Prot: 19.70g Nutrition Facts - Similar

Cape Whiting Portions (Woolworths)

per 100g - Calories: 57kcal | Fat: 0.30g | Carbs: 1.10g | Prot: 14.20g Nutrition Facts - Similar

Norwegian Salmon Portions (Woolworths)

per 100g - Calories: 222kcal | Fat: 15.40g | Carbs: 1.00g | Prot: 19.80g Nutrition Facts - Similar

Cheddar Cheese Portions (Clover)

per 1 serving (25g) - Calories: 98kcal | Fat: 8.10g | Carbs: 1.00g | Prot: 6.20g Nutrition Facts - Similar

Yellowfin Tuna Portions (Woolworths)

per 100g - Calories: 120kcal | Fat: 1.20g | Carbs: 0.00g | Prot: 27.00g Nutrition Facts - Similar

Rainbow Trout Portions (Woolworths)

per 100g - Calories: 209kcal | Fat: 14.70g | Carbs: 1.00g | Prot: 18.50g Nutrition Facts - Similar

Tempura Hake Portions (Woolworths)

per 100g - Calories: 167kcal | Fat: 7.60g | Carbs: 13.00g | Prot: 11.60g Nutrition Facts - Similar

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