Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 leek
Energy
161 kj
38 kcal
Protein
1g
Carbohydrates
9.45g
Fat
0.25g
Saturated Fat
0.033g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
1.2g
Sodium
305mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.25g
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Carbs
9.45g
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Prot
1g
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| There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
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