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Plain Yoghurt (Lowfat)
per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g
Other sizes: 1 container (225 g) - 143kcal , 1/2 container (112 g) - 71kcal , 100 g - 63kcal ,
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Lowfat Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g ,
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Lowfat Frozen Yoghurt
per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Prot: 9.4g
Other sizes: 1 serving - 107kcal , 1 small scoop/dip - 72kcal , 1 medium scoop/dip - 107kcal ,
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Chocolate Milk (Lowfat)
per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Prot: 8.10g
Other sizes: 1 quart - 630kcal , 100 g - 63kcal ,
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Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 230 g container - 143kcal , 1 cup - 154kcal , 1 serving - 143kcal ,
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Light Butter (Stick with Salt)
per 100 g - Calories: 499kcal | Fat: 55.1g | Carbs: 0.0g | Prot: 3.3g ,
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Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
per 100 g - Calories: 43kcal | Fat: 0.97g | Carbs: 4.97g | Prot: 3.48g
Other sizes: 1 cup - 105kcal , 1 quart - 421kcal ,
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Vegetable Oil-Butter Spread (Reduced Calorie)
per 100 g - Calories: 465kcal | Fat: 53.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes: 1 cup - 963kcal , 1 tbsp - 60kcal ,
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Lowfat Chocolate Frozen Yoghurt Cone
per 1 small - Calories: 102kcal | Fat: 1.75g | Carbs: 19.48g | Prot: 4.21g
Other sizes: 1 medium - 155kcal , 1 large - 187kcal , 1 serving - 155kcal ,
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Nonfat Plain Yoghurt
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 230 g container - 127kcal , 1 cup - 137kcal ,
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