per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g
Other sizes: 1 lb - 73kcal , 100 g - 16kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 415kcal | Fat: 11.24g | Carbs: 70.27g | Prot: 10.22g
Other sizes: 1 cup - 982kcal , 1 serving - 61kcal , 100 g - 321kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 25kcal | Fat: 1.48g | Carbs: 2.67g | Prot: 0.62g
Other sizes: 1 cup - 59kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1/2 cup slices - Calories: 23kcal | Fat: 0.29g | Carbs: 5.06g | Prot: 0.50g , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.27g | Carbs: 4.68g | Prot: 2.01g
Other sizes: 1 package - 68kcal , 1/2 cup - 16kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 51kcal | Fat: 0.14g | Carbs: 11.98g | Prot: 0.51g
Other sizes: 1 cup - 120kcal , 1 serving - 90kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 384kcal | Fat: 26.66g | Carbs: 7.68g | Prot: 27.10g , more...    Nutrition Facts - Similar

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 33kcal | Fat: 0.21g | Carbs: 7.58g | Prot: 1.8g , more...    Nutrition Facts - Similar