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Whole Kernel Corn
(Pick n Pay)
per 100g - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Prot: 2.80g
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Roasted Corn Kernels
(Pick n Pay)
per 100g - Calories: 424kcal | Fat: 16.10g | Carbs: 63.00g | Prot: 6.80g
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Whole Wheat Flakes
(Pick n Pay)
per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 66.00g | Prot: 11.10g
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Frozen Whole Green Peas
(Pick n Pay)
per 100g - Calories: 89kcal | Fat: 0.80g | Carbs: 8.00g | Prot: 5.50g
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Corn & Chickpea Bites
(Pick n Pay)
per 100g - Calories: 191kcal | Fat: 8.50g | Carbs: 21.00g | Prot: 5.50g
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Corn & Chickpea Burgers
(Pick n Pay)
per 100g - Calories: 191kcal | Fat: 8.50g | Carbs: 21.00g | Prot: 5.50g
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Corn & Rice Cakes
(Pick n Pay)
per 2 cakes (20g) - Calories: 73kcal | Fat: 0.60g | Carbs: 15.00g | Prot: 2.00g
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Giant Chickpea and Corn Fritters
(Pick n Pay)
per 1 serving (75g) - Calories: 143kcal | Fat: 6.40g | Carbs: 16.00g | Prot: 4.10g
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Salted Corn and Rice Cakes
(Pick n Pay)
per 100g - Calories: 363kcal | Fat: 3.00g | Carbs: 73.00g | Prot: 10.00g
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Milk 'N Cereal Bar
per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g
Other sizes: 1 serving - 165kcal , 100 g - 413kcal ,
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