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Quick Oatmeal (Fat Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes:
1 cup of cooked - 206kcal
, 1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal
, 1 packet (fruit) dry, yields - 142kcal
, 1 oz, dry, plain, yields - 133kcal
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes:
1 cup of cooked - 145kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal
, 1 serving - 187kcal
, 1 oz, dry, with spice/sugar, yields - 130kcal
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Nonfat Vanilla, Lemon or Coffee Flavor Yoghurt
per 100 g - Calories: 91kcal | Fat: 0.16g | Carbs: 17.50g | Prot: 5.12g
Other sizes:
1 230 g container - 207kcal
, 1 cup - 223kcal
, 1 serving - 207kcal
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Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes:
1 230 g container - 193kcal
, 1 cup - 208kcal
, 1 serving - 193kcal
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Natural Flavor Malted Milk (with Skim Milk)
per 1 cup - Calories: 179kcal | Fat: 4.58g | Carbs: 25.94g | Prot: 8.88g
Other sizes:
1 serving - 179kcal
, 100 g - 76kcal
, 100 ml - 76kcal
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Cola with Fruit or Vanilla Flavor
per 1 can - Calories: 137kcal | Fat: 0.07g | Carbs: 35.28g | Prot: 0.26g
Other sizes:
1 can or bottle - 182kcal
, 100 g - 37kcal
, 100 ml - 39kcal
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