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Biscoff
(Lotus)
per 100g - Calories: 584kcal | Fat: 38.10g | Carbs: 57.00g | Prot: 2.90g
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Biscoff Spread
(Lotus)
per 100g - Calories: 582kcal | Fat: 38.10g | Carbs: 57.00g | Prot: 2.90g
Nutrition Facts
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Biscoff Biscuits
(Lotus)
per 100g - Calories: 486kcal | Fat: 19.00g | Carbs: 73.00g | Prot: 4.90g
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Lotus Root
per 10 slices - Calories: 60kcal | Fat: 0.08g | Carbs: 13.96g | Prot: 2.11g
Other sizes: 1 root - 85kcal , 1 lb - 336kcal , 100 g - 74kcal ,
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Lotus Seeds
per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g ,
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Dried Lotus Seeds
per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes: 1 oz (42 medium seeds) - 94kcal , 100 g - 332kcal ,
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Cooked Lotus Root (Fat Not Added in Cooking)
per 1 serving - Calories: 40kcal | Fat: 0.04g | Carbs: 9.55g | Prot: 0.94g
Other sizes: 1 cup - 79kcal , 1 10 slice serving - 59kcal , 100 g - 66kcal ,
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Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)
per 1 small square - Calories: 169kcal | Fat: 2.03g | Carbs: 33.85g | Prot: 3.40g
Other sizes: 1 serving - 169kcal , 1 large round - 458kcal , 1 large square - 677kcal ,
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