Kale Calories and Nutritional Information

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per 100g - Calories: 275kcal | Fat: 23.80g | Carbs: 1.00g | Prot: 15.80g Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Bean, Sorghum & Vegetable Soup (Woolworths)

per 100g - Calories: 88kcal | Fat: 0.90g | Carbs: 15.00g | Prot: 3.30g Nutrition Facts - Similar

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