Kale Calories and Nutritional Information

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11 to 20 of 24

per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Cauliflower, Broccoli & Kale Rice (Woolworths)

per 100g - Calories: 14kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 2.60g Nutrition Facts - Similar

Kale Scotch

per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Fresh & Creamy Spinach, Broccoli & Kale Soup (Woolworths)

per 100g - Calories: 65kcal | Fat: 4.70g | Carbs: 3.00g | Prot: 2.10g Nutrition Facts - Similar

Broccoli, Cauliflower & Kale Soup (Woolworths)

per 100g - Calories: 24kcal | Fat: 0.90g | Carbs: 2.00g | Prot: 1.10g Nutrition Facts - Similar

Kale (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Kale & Spinach Wraps (Pecan Health )

per 100g - Calories: 135kcal | Fat: 9.30g | Carbs: 13.00g | Prot: 2.40g Nutrition Facts - Similar

Kale (with Salt, Drained, Cooked, Boiled)

per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Kale & Moringa Pizza Base (Pecan Health )

per 100g - Calories: 142kcal | Fat: 5.60g | Carbs: 13.40g | Prot: 2.30g Nutrition Facts - Similar

Related searches for: **Kale**
vegetables	spinach	celery
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