| Food database and calorie counter |
|
Kale (with Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
Serving Size
1 cup of chopped
Energy
152 kj
36 kcal
Protein
2.47g
Carbohydrates
7.32g
Sugar
1.62g
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Fibre
2.6g
Sodium
337mg
Potassium
296mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
36
|
|
Fat
0.52g
|
|
Carbs
7.32g
|
|
Prot
2.47g
|
| There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
You searched for Kale (with Salt, Drained, Cooked, Boiled). Did you mean:
|
Kale (without Salt, Drained, Cooked, Boiled)
|
|
Kidney Beans (with Salt, Drained, Cooked, Boiled)
|
|
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
|
|
Mushrooms (with Salt, Drained, Cooked, Boiled)
|
|
Onions (with Salt, Drained, Cooked, Boiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
