John West Light Meat Shredded Tuna in Sunflower Oil Calories and Nutritional Information

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Pilchards in Tomato Sauce (John West)

per 100g - Calories: 122kcal | Fat: 5.30g | Carbs: 1.00g | Prot: 17.70g Nutrition Facts - Similar

Sardines in Tomato Sauce (John West)

per 100g - Calories: 169kcal | Fat: 10.90g | Carbs: 1.00g | Prot: 17.50g Nutrition Facts - Similar

Sardines in Salt Water (John West)

per 100g - Calories: 169kcal | Fat: 8.70g | Carbs: 0.10g | Prot: 22.70g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Oil, Canned)

per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g , more... Nutrition Facts - Similar

Tuna in Oil (Canned)

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes: 1 cup, solid or chunks, drained - 289kcal , 1 can (185 g), drained - 317kcal , 1 serving - 168kcal , more... Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)

per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g , more... Nutrition Facts - Similar

Sunflower Vegetable Oil (Hydrogenated, Linoleic)

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1927kcal , 1 tsp - 40kcal , 100 g - 884kcal , more... Nutrition Facts - Similar

Chicken Light Meat (Roasting)

per 100 g - Calories: 109kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 22.2g , more... Nutrition Facts - Similar

Light Meat Chicken Roll

per 1 serving - Calories: 88kcal | Fat: 4.21g | Carbs: 1.39g | Prot: 11.13g , more... Nutrition Facts - Similar

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