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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal ,
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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal ,
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Cottage Cheese (Lowfat 2% Milkfat)
per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g ,
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Cottage Cheese with Fruit
per 100 g - Calories: 97kcal | Fat: 3.85g | Carbs: 4.61g | Prot: 10.69g
Other sizes: 1 cup - 219kcal , 1 lb - 440kcal ,
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Cottage Cheese (Nonfat)
per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g ,
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Cottage Cheese (Lowfat 1% Milkfat)
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g ,
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Plain Matzo
per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g ,
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Plain Croutons
per 100 g - Calories: 407kcal | Fat: 6.6g | Carbs: 73.5g | Prot: 11.9g ,
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Shape Breakfast
(Wimpy)
per 1 bowl - Calories: 456kcal | Fat: 11.50g | Carbs: 67.00g | Prot: 12.80g
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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal , 1 lb - 327kcal ,
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