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Corn Taco Shell
per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Prot: 0.96g
Other sizes: 1 serving - 62kcal , 1 miniature - 23kcal , 1 large - 98kcal ,
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Corn Taco Shells
(Woolworths)
per 1 taco (15g) - Calories: 64kcal | Fat: 2.00g | Carbs: 9.00g | Prot: 1.10g
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Peanuts in Shell (Shell Not Eaten)
per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes: 1 cup, in shell, edible yield - 305kcal , 1 serving - 168kcal , 1 cup - 863kcal ,
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Beef Taco with Cheese, Tomato and Taco Sauce
per 1 cup - Calories: 373kcal | Fat: 22.83g | Carbs: 12.57g | Prot: 27.01g
Other sizes: 1 serving - 280kcal , 100 g - 183kcal ,
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Mixed Nuts in Shell
per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g
Other sizes: 1 oz, in shell, edible yield - 84kcal , 1 serving - 182kcal , 6 assorted nuts - 117kcal ,
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Flour Taco Shell
per 1 regular 18 cm - Calories: 169kcal | Fat: 9.38g | Carbs: 18.00g | Prot: 2.91g
Other sizes: 1 large 25 cm dia - 278kcal , 1 serving - 169kcal , 100 g - 497kcal ,
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Guava Shell in Heavy Syrup (Canned)
per 1 cup - Calories: 338kcal | Fat: 2.11g | Carbs: 80.07g | Prot: 5.61g ,
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Steamed or Boiled without Shell Lobster
per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes: 1 oz of - 27kcal , 1 serving - 82kcal , 100 g - 97kcal ,
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Corn
per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Prot: 4.96g
Other sizes: 1 large ear - 123kcal , 1 small ear - 63kcal , 1 medium ear - 77kcal ,
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Corn Relish
per 1 serving - Calories: 13kcal | Fat: 0.09g | Carbs: 2.87g | Prot: 0.26g
Other sizes: 1 cup - 208kcal , 100 g - 85kcal ,
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