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Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Prot: 3.26g
Other sizes:
1 serving - 38kcal
, 100 g - 58kcal
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Nutrition Facts - Similar
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Broccoli
per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes:
1 cup chopped - 31kcal
, 1 spear - 11kcal
, 1 stalk - 51kcal
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Nutrition Facts - Similar
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Carrots
per 100 g - Calories: 41kcal | Fat: 0.24g | Carbs: 9.58g | Prot: 0.93g
Other sizes:
1 cup of chopped - 52kcal
, 1 carrot - 30kcal
, 1 cup of grated - 45kcal
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Nutrition Facts - Similar
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Broccoli Raab (Cooked)
per 100 g - Calories: 33kcal | Fat: 0.52g | Carbs: 3.12g | Prot: 3.83g
Other sizes:
1 bunch cooked - 144kcal
, 1 serving - 28kcal
, 1 lb - 150kcal
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Nutrition Facts - Similar
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Chinese Broccoli (Cooked)
per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Prot: 1.00g
Other sizes:
1 lb - 100kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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Cooked Broccoli
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes:
1 floweret - 5kcal
, 1 serving - 51kcal
, 100 g - 54kcal
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Nutrition Facts - Similar
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Baby Carrots
per 1 medium - Calories: 4kcal | Fat: 0.01g | Carbs: 0.82g | Prot: 0.06g
Other sizes:
1 large - 5kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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Cooked Carrots
per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Prot: 1.12g
Other sizes:
1 baby carrot - 3kcal
, 1 small - 26kcal
, 1 medium - 31kcal
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Nutrition Facts - Similar
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Prot: 2.98g
Other sizes:
1 stalk of small - 39kcal
, 1 spear - 10kcal
, 1/2 cup of chopped - 22kcal
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Nutrition Facts - Similar
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Broccoli (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g
Other sizes:
1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
, 1/2 cup of chopped - 27kcal
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Nutrition Facts - Similar
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