Checkers Vetkoek Calories and Nutritional Information

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Bran Flakes (Checkers)

per 1 serving (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 3.50g Nutrition Facts - Similar

Beef Biltong (Checkers)

per 1 serving (30g) - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 135kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 0.50g Nutrition Facts - Similar

per 100g - Calories: 63kcal | Fat: 2.40g | Carbs: 8.00g | Prot: 2.20g Nutrition Facts - Similar

per 100g - Calories: 380kcal | Fat: 15.00g | Carbs: 36.00g | Prot: 24.60g Nutrition Facts - Similar

per 1 bowl (250g) - Calories: 318kcal | Fat: 17.30g | Carbs: 30.00g | Prot: 11.50g Nutrition Facts - Similar

per 100g - Calories: 67kcal | Fat: 2.10g | Carbs: 3.30g | Prot: 2.60g Nutrition Facts - Similar

per 100g - Calories: 244kcal | Fat: 19.80g | Carbs: 2.00g | Prot: 14.80g Nutrition Facts - Similar

per 100ml - Calories: 810kcal | Fat: 91.60g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

per 100g - Calories: 65kcal | Fat: 1.80g | Carbs: 8.00g | Prot: 3.00g Nutrition Facts - Similar

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