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Long Life Fat Free Milk
(Checkers)
per 100ml - Calories: 38kcal | Fat: 0.50g | Carbs: 4.90g | Prot: 3.60g
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Low Fat Long Life Milk
(Checkers)
per 100ml - Calories: 49kcal | Fat: 1.50g | Carbs: 4.80g | Prot: 3.50g
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Long Life Full Cream Milk
(Checkers)
per 100ml - Calories: 62kcal | Fat: 3.40g | Carbs: 4.80g | Prot: 3.50g
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Fat Free Milk
(Checkers)
per 1 cup (250ml) - Calories: 96kcal | Fat: 1.30g | Carbs: 12.30g | Prot: 9.00g
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Bread Spread 37% Fat Spread
(Checkers)
per 100g - Calories: 330kcal | Fat: 38.00g | Carbs: 0.00g | Prot: 0.10g
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Lite Mayonnaise
(Checkers)
per 100g - Calories: 315kcal | Fat: 27.20g | Carbs: 10.00g | Prot: 0.10g
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Chocolate Milk Dessert (Fat Free, Frozen)
per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g ,
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Milk (Fat Free or Skim, Calcium Fortified)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g
Other sizes: 100 g - 35kcal , 100 ml - 37kcal ,
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Sour Cream (Fat Free)
per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g ,
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Margarine (Fat Free, Tub)
per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Prot: 0.01g
Other sizes: 1 cup - 103kcal , 100 g - 44kcal ,
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