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Low Fat Long Life Milk
(Checkers)
per 100ml - Calories: 49kcal | Fat: 1.50g | Carbs: 4.80g | Prot: 3.50g
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Long Life Fat Free Milk
(Checkers)
per 100ml - Calories: 38kcal | Fat: 0.50g | Carbs: 4.90g | Prot: 3.60g
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Long Life Full Cream Milk
(Checkers)
per 100ml - Calories: 62kcal | Fat: 3.40g | Carbs: 4.80g | Prot: 3.50g
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Fat Free Milk
(Checkers)
per 1 cup (250ml) - Calories: 96kcal | Fat: 1.30g | Carbs: 12.30g | Prot: 9.00g
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Bread Spread 37% Fat Spread
(Checkers)
per 100g - Calories: 330kcal | Fat: 38.00g | Carbs: 0.00g | Prot: 0.10g
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Lite Mayonnaise
(Checkers)
per 100g - Calories: 315kcal | Fat: 27.20g | Carbs: 10.00g | Prot: 0.10g
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Cornbread (with Low Fat (2%) Milk)
per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Prot: 4.36g ,
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Muffins (with Low Fat 2% Milk)
per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Prot: 3.93g ,
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Blueberry Muffins (with Low Fat 2% Milk)
per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g ,
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French Toast (with Low Fat 2% Milk)
per 1 slice - Calories: 149kcal | Fat: 7.02g | Carbs: 16.25g | Prot: 5.00g ,
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