Baked Breaded or Battered Flounder Calories and Nutritional Information

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Turkey Patties (Breaded, Battered, Fried)

per 1 patty - Calories: 266kcal | Fat: 16.92g | Carbs: 14.76g | Prot: 13.16g
Other sizes: 1 medium slice - 79kcal , 1 thick slice - 119kcal , 1 patty - 181kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Ocean Perch

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes: 1 oz, boneless - 52kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, boneless (yield after cooking) - 50kcal , more... Nutrition Facts - Similar

Baked or Grilled Flounder

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 serving - 113kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Sea Bass

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more... Nutrition Facts - Similar

Oysters (Battered or Breaded and Fried)

per 6 pieces - Calories: 368kcal | Fat: 17.93g | Carbs: 39.88g | Prot: 12.54g , more... Nutrition Facts - Similar

Fried Floured or Breaded Flounder

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 medium - 678kcal , 1 cup of flaked - 299kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Fish Stick Patty or Fillet

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 oz of - 71kcal , 1 patty or fillet - 142kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Flounder

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Yellow or Green Summer Squash

per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes: 1 slice - 10kcal , 1 stick - 6kcal , 100 g - 71kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Related searches for: **Baked Breaded or Battered Flounder**
fish	salmon	shrimp
scallops		flounder

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