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Wheaton's Wholewheat Crackers  (Tasty Treats)
per 4 biscuits (18g) - Calories: 69kcal | Fat: 2.90g | Carbs: 8.60g | Prot: 1.90g    Nutrition Facts - Similar
Wholewheat Sandwich Thins  (Woolworths)
per 1 serving (62g) - Calories: 156kcal | Fat: 2.20g | Carbs: 27.00g | Prot: 5.50g    Nutrition Facts - Similar
Mediterranean Wholewheat Couscous  (Pick n Pay)
per 100g - Calories: 350kcal | Fat: 0.70g | Carbs: 66.00g | Prot: 14.00g    Nutrition Facts - Similar
Wholewheat Sandwich Rolls  (SPAR)
per 1 roll (93g) - Calories: 260kcal | Fat: 4.70g | Carbs: 45.00g | Prot: 8.40g    Nutrition Facts - Similar
Saltine Snax Wholewheat  (Tasty Treats)
per 4 crackers (20g) - Calories: 82kcal | Fat: 2.00g | Carbs: 13.70g | Prot: 2.00g    Nutrition Facts - Similar
Wholewheat English Muffins  (Livewell)
per 100g - Calories: 258kcal | Fat: 3.40g | Carbs: 44.00g | Prot: 9.20g    Nutrition Facts - Similar
Wholewheat Brown Bread  (Albany)
per 2 slices - Calories: 200kcal | Fat: 1.68g | Carbs: 38.00g | Prot: 7.40g    Nutrition Facts - Similar
Free from Gluten Penne  (Woolworths)
per 1 serving (40g) - Calories: 144kcal | Fat: 0.50g | Carbs: 32.00g | Prot: 2.60g    Nutrition Facts - Similar
Pasta Quills Penne Rigate  (Fatti's & Moni's)
per 100g - Calories: 348kcal | Fat: 1.60g | Carbs: 66.00g | Prot: 12.00g    Nutrition Facts - Similar
Roasted Vegetable Penne Bake  (Pick n Pay)
per 100g - Calories: 142kcal | Fat: 8.50g | Carbs: 12.00g | Prot: 4.40g    Nutrition Facts - Similar
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