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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes: 1 serving - 258kcal , 100 g - 119kcal ,
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Nutrition Facts
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Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
per 1 large - Calories: 173kcal | Fat: 13.25g | Carbs: 5.84g | Prot: 8.06g
Other sizes: 1 extra large - 180kcal , 1 medium - 165kcal , 1 egg - 173kcal ,
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Nutrition Facts
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Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Prot: 20.44g
Other sizes: 1 serving - 289kcal , 100 g - 133kcal ,
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Nutrition Facts
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Tofu
(Vejoy)
per 100g - Calories: 182kcal | Fat: 13.90g | Carbs: 4.00g | Prot: 12.60g
Nutrition Facts
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Firm Tofu
(Tabu)
per 100g - Calories: 76kcal | Fat: 4.80g | Carbs: 1.90g | Prot: 8.00g
Nutrition Facts
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Coconut Curry Tofu
(Livewell)
per 100g - Calories: 223kcal | Fat: 17.90g | Carbs: 3.00g | Prot: 14.40g
Nutrition Facts
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Coconut Curry Extra Firm Tofu
(Simple Truth)
per 100g - Calories: 223kcal | Fat: 18.00g | Carbs: 3.00g | Prot: 14.40g
Nutrition Facts
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Scrambled Eggs & Toast on Rye Toast
(Kauai)
per 1 serving - Calories: 639kcal | Fat: 36.30g | Carbs: 46.00g | Prot: 27.50g
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Scrambled Eggs & Toast on Low GI Toast
(Kauai)
per 1 serving - Calories: 683kcal | Fat: 40.80g | Carbs: 41.00g | Prot: 32.80g
Nutrition Facts
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Smoked Snoek Pate
(Woolworths)
per 100g - Calories: 270kcal | Fat: 24.20g | Carbs: 1.00g | Prot: 12.70g
Nutrition Facts
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Woolworths Scrambled Tofu
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