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Scrambled Tofu
(Woolworths)
per 100g - Calories: 231kcal | Fat: 16.80g | Carbs: 1.00g | Prot: 14.70g
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Tofu
(Woolworths)
per 100g - Calories: 174kcal | Fat: 10.90g | Carbs: 1.00g | Prot: 18.60g
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Sticky Tofu
(Woolworths)
per 100g - Calories: 119kcal | Fat: 4.40g | Carbs: 14.00g | Prot: 5.40g
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Miso Tofu Ramen
(Woolworths)
per 1 bowl (300g) - Calories: 293kcal | Fat: 11.30g | Carbs: 32.00g | Prot: 12.90g
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Okara Tofu
per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g ,
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Scrambled Egg (Whole, Cooked)
per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g ,
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Scrambled Egg
per 2 eggs - Calories: 199kcal | Fat: 15.21g | Carbs: 1.96g | Prot: 13.01g ,
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