Montagu Coconut Flakes Calories and Nutritional Information

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per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 serving - 133kcal , 1 cup - 90kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Coconut Cream Pie (Individual Size or Tart)

per 1 tart - Calories: 274kcal | Fat: 14.58g | Carbs: 29.67g | Prot: 6.34g , more... Nutrition Facts - Similar

Oats, Sugar, Raisins and Coconut Granola Bar

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g
Other sizes: 1 fun size bar - 84kcal , 100 g - 464kcal , more... Nutrition Facts - Similar

Chocolate Coated Granola Bar with Coconut

per 1 bar - Calories: 207kcal | Fat: 12.56g | Carbs: 21.53g | Prot: 2.03g
Other sizes: 1 serving - 207kcal , 100 g - 531kcal , more... Nutrition Facts - Similar

Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal , more... Nutrition Facts - Similar

Coconut Flakes (Lifestyle Nutrition)

per 1 packet (30g) - Calories: 106kcal | Fat: 10.00g | Carbs: 4.56g | Prot: 0.99g Nutrition Facts - Similar

Coconut Flakes (Woolworths)

per 100g - Calories: 703kcal | Fat: 64.50g | Carbs: 24.00g | Prot: 6.90g Nutrition Facts - Similar

Raw Coconut Flakes (Padkos)

per 100g - Calories: 660kcal | Fat: 64.50g | Carbs: 7.00g | Prot: 6.90g Nutrition Facts - Similar

Oat Flakes Coconut Flavoured (Woolworths)

per 1 serving (40g) - Calories: 155kcal | Fat: 3.20g | Carbs: 25.00g | Prot: 4.40g Nutrition Facts - Similar

Corn Flakes (Glutagon)

per 100g - Calories: 373kcal | Fat: 1.00g | Carbs: 81.00g | Prot: 7.30g Nutrition Facts - Similar

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