per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz, boneless (yield after cooking) - 68kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 46kcal
, more...Nutrition Facts - Similar
per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g
Other sizes:
1 unit - 36kcal
, 100 g - 277kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g
Other sizes:
1 serving - 89kcal
, 1 cup of dry type - 123kcal
, 1 cup of creamed - 178kcal
, more...Nutrition Facts - Similar