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Fried Floured or Breaded Soft Shell Crab
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Nutrition Facts
Serving Size
1 medium (yield after cooking)
Energy
906 kj
216 kcal
Protein
13.29g
Carbohydrates
11.05g
Sugar
0.68g
Fat
12.97g
Saturated Fat
2.64g
Polyunsaturated Fat
3.985g
Monounsaturated Fat
5.345g
Cholesterol
79mg
Fibre
0.5g
Sodium
353mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
12.97g
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Carbs
11.05g
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Prot
13.29g
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| There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab. |
| Calorie Breakdown: 55% fat, 21% carbs, 25% prot. |
Common serving sizes:
Related types of Crab:
Related types of Seafood:
See also:
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