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Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size
100 g
per serve
Energy
996 kj
238 kcal
Protein
22.2g
Carbohydrates
9.9g
Sugar
0.99g
Fat
11.63g
Saturated Fat
2.306g
Polyunsaturated Fat
3.813g
Monounsaturated Fat
4.367g
Cholesterol
78mg
Fibre
0.6g
Sodium
467mg
Potassium
354mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
11.63g
Carbs
9.9g
Prot
22.2g
There are 238 calories in 100 grams of Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 202
100 g 238
1 cup flaked 324

Related types of Salmon:

Salmon
Wild Atlantic Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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